Thriving During the Holiday Season with Chinese Medicine (with Warming Winter Squash Soup Recipe)

Thriving during the holidays is different for each person. The winter season when yin is at its apex is a season of regeneration. If we listen to the cycle of the days, we will naturally seek warmth and more rest, warmer and slower cooked foods. This is a time of nourishing our yin and protecting our yang, to restore our innermost treasures. Soon we will be at the darkest and most yin time of the year, the Winter Solstice.

Read more of this thoughtful post, which includes a nourishing Winter Squash Soup recipe.