Autumn: Drying, Cooling and Moving Inward (with Seasonal Congee Recipe)

Autumn’s sky, cloudy or not, is punctuated with the fire of leaves just before they dry up and fall to the ground. Our vital qi, brightened by summer skies, now begins its movement inward as we ready ourselves for winter. Autumn is a time for gathering ourselves for the year ahead. We move indoors. It is a great time restructure what we do and want to do, creating time and space for reflection and planning. Our intentions turn inward to protect the yang qi we built up over the summer season and nourish our interior and our yin.